We offer High quality instruction in groups and one to one in the following:

• Cosmos Chi-Kung

• Chi-Kung Therapy

• Wahnam Tai Chi Chuan

What is chi kung?

Chi kung is the art of developing vital energy particularly for health, vitality, mind expansion and spiritual cultivation

What are the benefits of practising chi kung?

There are many wonderful benefits derived from practising chi kung, and they may be generalized into the following five categories:

• Curing illness and promoting health
• Enhancing vitality and developing internal force
• Promoting youthfulness and longevity
• Expanding the mind and the intellect
• Spiritual cultivation

What is Chi-Kung therapy?

'Chi Kung therapy' is where the therapist takes an active role in the client's treatment, the therapist may stimulate the client's acu- points, and may transmit his or hers own vital energy to aid the client's recovery. The Chi-kung therapist may also prescribe specific Chi-Kung exercises for the client to practice in their own time to aid recovery.

What are the benefits Chi-kung therapy?

Chi-Kung therapy is particularly good at treating many conditions that are prevalent in today’s society. It takes a holistic approach to physical, emotional and mental health and can relieve the symptoms of the following.

A large factor in the client’s treatment is the clients ability to practice and follow the plan action prescribed by the therapist.

What is Wahnam Tai Chi Chuan?

Tai-Chi Chuan is an ancient internal Martial Art from China. The main aims of which are exceptional health, vitality and longevity, Combat efficiency and Spiritual cultivation.

What are the benefits of Tai-Chi Chuan

With Genuine Tai Chi Chuan the means to attain super health are ‘in-built’. Tai Chi Chuan’s effectiveness in combat and in daily life relies on having a healthy flow of energy throughout the body and remaining calm, Also it embodies philosophies like ‘letting go’ and ‘not meeting a force head on’ which off course with today’s hectic lifestyle is an incredibly valuable asset. Tai-Chi Chuan is rightly famous for its health benefits and its Masters of the past more often than not had radiant health and lived to a very old age while still remain happy, calm and physically able.

For more information on these subjects please go to the FAQ or Free Info section.